Moving back-and-fore is normal during the recover stage, as long as never stop from moving forward, she said.
Trust need to be earned. When you couldnt get any trust from the person, how could you trust in him or her? She reminded me and obviously, she hits the point!
Your thoughts try hard to control your feelings, therefore there are many imbalance within yourself in this period. She explained.
Cognitive more than behavioral. duh~
Acknowledge the emotion, confront with the thoughts, move toward the goal, make an appropriate decision. She concluded.
When you change, everything surround you will change too. Ya, what she said same with Gerry.
Ya, do not preoccupied with stability; changes are needed to strike the world of mine. lol~
Power of CHANGE!
1 comment:
decided that next thurs aft exam i gonna 1 counseling... aiyer! forgotten we need to look for intern counselor~
then another week gonna meet hera for decided topic & detailed methodology~ damn it~ she always asks sharp questions but useful & meaningful enough for me to contemplate for 3 days, man!!! O.o
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